Wake up – It’s hard to face the world. Hard to leave the safety of your bed and enter the pain the world holds.

Get dressed – Does it really matter what you wear. People will judge you either way. You keep glancing back at your bed, just wishing you could crawl back to safety. The only thing your outfit needs is long sleeves.

Have breakfast – Or don’t. Food is just empty calories that won’t help your diet.

Listen to the radio – People try to speak about the happiness in the world just to cover up all that’s wrong.

School – The teachers’ words enter your brain, then leave without a trace. They don’t leave any information, and you walk out of each classroom wondering what the teacher was talking about because you can’t ask for clarification. You don’t want people to think you’re stupid.

Lunch – A time when you sit with someone because you don’t want people to come up to you and ask if you’re okay. You hear them talking but feel distant from them. You struggle to keep your eyes open as you drift off into your own tortured thoughts.

More school – Just more time to think. More time trapped in the thoughts that are starting to scare you because you don’t rinse them. More time just waiting for the day to be over.

Sports – Fresh air, a breeze. You dread sports, but in reality, they help you cope with the thoughts that aren’t your own.

Home – You get home and get ready for a nap. A nap that you can’t have because the minute you lie down, you’re no longer tired, so you lie there just thinking.

Unspeakable things – Your thoughts convince you that it will help the pain. That it will make the voices go away. You drowning in your own petrifying thoughts as you stand over the sink, silver blade shining in the dim light. Blood runs down the drain until you finally stop the flow.

Dinner – More calories that you will pay for later but still consume.

Bed – You finally get to go to sleep. Peaceful, your mind at rest, banishing all memories of the day and just snuggling up and wishing you never had to leave.

Repeat – Do it all again, exactly the same.

And again, and again, and again, until you can’t take it anymore. Until you can’t handle spending your days waiting for the end of each day. Until the world seems to be spinning. You can’t take it anymore, and a thought crosses your mind. A thought of leaving the routine forever.

Away you go, away from the routine. People grieve until they forget, and they go on with their routines, not remembering you, the person who left.

But, it doesn’t need to be that way. So, you stay. You stay and change your routine. When you wake up, you no longer wish to go back to sleep. You see your food as something delicious and not as calories. You enjoy discovering the wonders of the world during each of your classes. You return from school full of energy, never feeling the need for a knife. You still love to sleep, but now you dream.

You choose to overcome the difficulties that the routine brings. You choose not to focus on the pain. You focus instead on the happy things in each day.

It doesn’t have to be something big. It could be something small. A snowflake landing on a window. The light shining through the trees in the perfect way. A funny photo. Anything that will change your day, make you smile for the first time in months.

Your grades improve. You social life improves. You appetite improves, but most of all, your life improves.


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